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Techniques for the improvement of power — simple and effective

There are many ways to improve the potency in men, most of which are available in the execution, as well as to the material prosperity.

We promote the power in a natural way

the increase in power

Today, erectile dysfunction remains an urgent problem, despite all the efforts and achievements of medicine for his decision. All in many of the causes of the disease and act on the body of men every day. Despite this, in some situations, a man is enough to ask for help to people methods, gymnastics, if the violations are not organic.

Strengthen the power in men may be as the intentional actions to the organs of the reproductive system, and the influence on the whole body, as well as often the cause of violations of power are somatic diseases. For example, a disease of the circulatory system.

Because sometimes they work the methods of alternative medicine and specific exercises? The fact is that erectile dysfunction can be short-term and wear the episodic. At this moment a man of importance not to dwell on the problem, as well as the constant attention to their failures can lead, in the last analysis, the psychological development of the disease.

It is known that in the treatment of any disease it is important to remove the cause or causes. Is no exception and erectile dysfunction:

  • change the style of life;
  • get rid of bad habits;
  • adjust the day mode, as well as the physical and mental load must be distributed evenly;
  • the doctor will tell you which of you has taken drugs may have an effect on the power;
  • if impotence secondary port of the character, the first to eliminate the underlying disease (malfunctioning of the organs of the endocrine system, diabetes mellitus, pathology of thyroid, hypofunction of sexual glands);
  • acute and chronic diseases of the organs in the urine;
  • excess body weight;
  • injury, for example, of the pelvic organs;
  • transitional or riotous sex life;
  • pathology of the organs of the cardiovascular system;
  • neuro-psychic disorders, frequent or chronic stress.

More common in young people, the power is directly connected with the neuro-mental tension, the stress, the psyche is unstable, while in the elderly causes become organic lesions of the prostate and physiological changes in the organs associated with age.

Possible ways to improve the sexual power.

There are several ways to increase power in men:

  1. Medical interventions, the use of drugs;
  2. Tips for a correct diet, with the indication of products that are actively working for the power;
  3. Special gymnastic exercises, which can be borrowed from yoga, and other practices of the medicine world;
  4. Folk remedies, which include herbal medicines, bee products.

Which method is right for you, will help you identify the doctor, according to your individual needs. In many situations, doctors recommend to their patients a complete treatment, that is, the observance of a diet, physical exercise, intake of medications. The result comes much faster and the effect lasts him longer.

Doctors for the correction of disorders of sexual potency in men

Fortunately, 95% of susceptible patients to drug therapy and conservative methods, and not have to rely on surgeons:

  1. Stimulants erection, as inhibitors of phosphodiesterase-5 .
  2. The use of injection drugs to the corpus cavernosum phone
  3. For mild cases it is possible to allocate the funds based on medicinal plants (zhen shen, pumpkin seeds, st. john's wort, parsley).
  4. In most cases, the doctor with the patient cost psychotherapy to solve psychological option of impotence.
  5. The vacuum treatment method.
  6. Methods of physiotherapy.
  7. Prostate massage, massage in the town.
  8. The last hope — the surgical treatment.

The basic preparations that will help to strengthen the weak power men:

  1. On the basis of yohimbe.
  2. The funds are intended to strengthen the entire body.
  3. Drugs on the basis of other substances.
how to increase the power

Yohimbe can be called natural, it is not an aphrodisiac. Uses the bark of an african tree, from which to prepare medicines, infusions. Because vegetable tool has gained such popularity? The fact is that its effect on the body and is associated with an increase in the production of testosterone, for which the power is not for a short period of time, and for a long period of time.

Preparations of the bark of a tree, increase libido, improve semen quality, the active substance of a tree increases the sensitivity and also have a positive impact on the coordination of movements.

Yohimbe actively "intervenes" in the circulation of the pelvis, and then its effectiveness is seen in the female sex. In addition to the above exposure, medications with yohimbe cause a tide of emotions, helping many men to overcome the barriers.

Despite the obvious advantages of drugs of vegetable origin, men more often prefer funds that guarantee their erection at the right time.It is Viagra drugs, and others with similar composition. The indispensable condition for their work is sexual stimulation. This medicines men, that I can not achieve erection or to maintain it in that state, which is necessary to perform the intimacy.

Because of what's happening with the recovery of erection after taking Viagra? During sexual stimulation the drug promotes the release of nitric oxide, which relaxes smooth muscle fibers cavernosa bodies. because Of this, employment of the organ of the blood is greatly improved, which in the end causes an erection. Viagra also increases the strength of orgasm, but the sexual desire has no effect. Takes pills to an hour before sexual intimacy, the dosage ranges from 50 to 100 mg., only in patients with kidney disease, the recommended dose decreased to 25 mg.

Aphrodisiacs for men

These tools are suitable for those who are interested in the safety of their use, and the almost total absence of contraindications. How to increase potency in men with natural remedies? Aphrodisiacs differ in their impact on the body. Some of them have reduced the power at the expense of re-stocks of the body of vitamins and minerals, through the improvement of the circulation of the blood.

Aphrodisiacs are not only capable of freeing man from the frigidity, but also to combat premature ejaculation, increase the time of sexual contact.

Part aphrodisiac is a particular group of substances. Because they contain enzymes, similar in its action with the hormones of the male genital apparatus, is able to influence the production of hormones in the body.

The experts established that natural aphrodisiacs have an effect on the pituitary gland, the result is to increase the production of endorphins. These substances are responsible for the strength of sexual desire, the desire, make people more free. Endorphins are responsible for the appearance of sexual fantasies, can cause a feeling of euphoria and elevated mood.

Noticed the property of endorphins, exert analgesic action, to replenish the reserves of energy, eliminate the toxins.

How to choose the drug from a group of aphrodisiacs? The vegetable world is rich of representatives, which is still used today with success to stimulate sexual desire and increase the power. One of them we have spoken above (yohimbe), others describe below:

  1. Ginseng. The usual plant is considered to be the king of aphrodisiacs. Its root is used by over 5 thousand years. The properties are approximate, and have been noticed by the experts of magnolia. Indian sources claim that the root of a plant gives the strength of a bull, the young and elderly men. It is interesting to note that the action of plants starts already after a couple of days after regular use. Important is the stimulating action of ginseng. Has a positive effect on the functioning of the nervous system, improves concentration, physical and mental energy. Increases significantly the resistance, adaptation to external stimuli. Improve power at the expense of normalizing the background of hormonal and metabolism, improve local and general blood circulation to the pelvic organs. The root of the plant is used not only as an aphrodisiac but also as a general tonic, with a constant use protects us from many diseases;
  2. St. john's wort, for men. In many cases, low sexual activity and the decline of erectile function is the result of an incipient depression or neurotic disorders. Exactly st. john's wort is used as a tool to enhance the mood, and the removal of men from a state of depression. In the course of the research it has been shown that the application of different tools on the basis of st. john's wort has given these results: 60% of the patients just felt, forgotten the attraction towards the sex, and about 80% completely freed from irritability, feelings of anxiety, of various sleep disorders;
  3. The Gingko biloba. All known plant, used as a medium to improve memory and cerebral circulation. Less glory gingko biloba has been as an aphrodisiac. Action on the erectile function is associated with an improvement of the current of blood through the blood vessels. According to research, gingko biloba, starts showing its action after 6-8 weeks permanent to eat, and after six months we observed a complete recovery of the previous power level.

What else can help in the event of a breach of power?

services for the power

Strangely, all of the methods that you can use to improve and as a stimulant power, very simple and regular:

  1. The pollen of flowers. As one of the options you can use this product of bees. It is called overeating. The composition of its many elements, chemicals, vitamins, DNA and RNA, and it is also a substance that prevents aging — superoxide dismutase. Its main action — the sexual arousal of interest;
  2. Zinc. One of the essential components for the synthesis of testosterone and the production of normal sperm. It is present in many foods, which describes how to increase the power: walnuts, raspberries, strawberries, celery, fish;
  3. Proteins of animal origin. Are responsible for the synthesis of hormones, sperm, restoring the integrity of the genital organs complete their development;
  4. The potassium. Macro is responsible for the strength, the energy, the vital functions of our body. therefore, its defect is accompanied by apathy, loss of interest in sexual intercourse;
  5. Football. Is responsible for the duration of sexual intercourse, with its lack is observed premature ejaculation, decline of sexual power and libido
  6. Phosphorus. Provides physiologically normal conduction of nerve impulses, responsible for the "nervous regulation of sexual intercourse;
  7. The lack of beta-carotene, or vitamin And it affects the normal secretion of sex hormones;
  8. Tocopherol. Perhaps the most famous of vitamin a, which is used for the recovery of power. Also, vitamin E is responsible for the ability to fertilize.

Exercises that will help you to increase the power

Gymnastic exercises has been used with success to improve the power and till today their popularity has not diminished. You can perform simple technically available to all complexes, and for those who want to learn more, there are particular techniques:

  1. Exercises for the pelvic muscles, designed Kegel. They were originally designed for women, such as gymnastics, restores the strength of the muscles of the perineum. Later it became evident that the exercises so the muscles of the perineum, the walls of the genital and urinary order, that it was decided to use them and between the different layers of the patients with the low power of the men;
  2. Complex yoga. Also aim to improve muscle tone, strengthen the pelvic muscles;
  3. How to increase the male force with the help of respiratory gymnastics. This exercise Improves not only the work of the organs of respiration, but also the influx of oxygen through the blood to all systems of the body. Indirectly affects the erectile function.

What happens if a weak man power, and how to improve power by up to old age? Use family and so simple ways: abandon bad habits, to establish the manner and the diet, enable the products menu sighting designed to improve the functioning of the sexual organs, to reduce to the minimum the impact on the reasons that led to the loss of a family member sexual life (maybe it was the stress, or chronic fatigue syndrome).